fatihysnmz's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

97 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1612 kcal

Fat: 69.30g | Prot: 126.41g | Carbs: 118.84g. Breakfast: Yeşil Zeytin, Yumurta, Ceviz, Beyaz Peynir, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Badem. Dinner: Izgara Köfte, Pirinç Pilavı. Snacks/Other: SSN Command Quadro Whey. more...

3509 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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fatihysnmz's Journal, 14 Mar 24

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