Weigh In record (no journal entry) for 14 March 2024
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86.8 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 28.25g | Prot: 199.50g | Carbs: 167.25g.
Breakfast: D'Italiano Italian Bread, Simple Truth No Stir Almond Butter, Wal-Mart Chicken Breast Tenderloins. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Ghost Cinnabon Protein Powder. more...
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Gaining 0.2 kg a Week
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Yokohomamanashi's Weight History
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