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goncasevimli
Journal
14 Mar 24
goncasevimli's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
83.1 kg
Lost so far:
2.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
549 kcal
Fat: 23.12g | Prot: 25.65g | Carbs: 60.27g.
Breakfast:
Keten Tohumu, Armut, Birşah Sade Kefir.
Dinner:
Tavuk Sote, Sütlü Çorba, Şehriyeli Pilav.
more...
2373 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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goncasevimli's Weight History
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