Weigh In record (no journal entry) for 14 March 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 42.36g | Prot: 73.55g | Carbs: 108.05g.
Breakfast: Quaker Instant Grits - Original, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Egg. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Core Power Elite Vanilla Protein Shake. more...
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Losing 1.0 kg a Week
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JBryan31486's Weight History
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