Weigh In record (no journal entry) for 14 March 2024
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 25.78g | Prot: 132.78g | Carbs: 137.28g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Optimum Nutrition Gold Standard 100% Whey Protein S’Mores. Lunch: Publix French Style Green Beans, D'angelo White Onions (Medium), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts, Pure Flavor Juno Bites Grape Tomatoes. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Outshine No Sugar Added Fruit Bar. more...
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Losing 0.7 kg a Week
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ChandlerS222's Weight History
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