Weigh In record (no journal entry) for 14 March 2024
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 40.73g | Prot: 59.19g | Carbs: 117.32g.
Breakfast: Telur Rebus, Herbalife F1 Shake Mix French Vanilla , Fitbar Fitbar Tiramisu Delight . Dinner: Tahu Goreng, Bimoli Minyak Goreng, Fukumi Beras Porang, Telur, Udang, Mentimun (dengan Kulit). Snacks/Other: Rambutan, Timun Suri, Madu Nusantara Madu Murni Nusantara. more...
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Losing 4.9 kg a Week
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