Weigh In record (no journal entry) for 29 November 2015
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2015:
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1079 kcal
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Fat: 56.59g | Prot: 58.23g | Carbs: 58.14g.
Breakfast: Jumbo Beschuit Volkoren, Boter, Groene Thee. Lunch: Groene Thee, Emmentaler, Cottage Cheese, Ei, AH Gebakken Spekjes, AH Bieslook, AH Platte Peterselie, AH Tomaat, Rode Paprika, AH Champignons, Uien, AH Soepgroente. Dinner: AH Blue D'auvergne 50+, Port Salut Kaas, Brie, Lidl Geitenkaas, Mager Rundergehakt, Knoflook, AH Champignons, Groene Paprika, Rode Paprika, Uien, Flespompoen. Snacks/Other: Merlot, Koffie, Groene Thee. more...
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Losing 0.7 kg a Week
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Ademique's Weight History
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