Weigh In record (no journal entry) for 14 March 2024
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 62.38g | Prot: 84.55g | Carbs: 272.22g.
Breakfast: Pagen Gifflar, Banana, Coffee with Milk. Lunch: Coca-Cola Coca-Cola, Chicken Kebab. Tea: Edeka Schwarzwälder Schinken. Dinner: Fried Egg, REWE Hot Dog Klassik, Pagen Gifflar, funny-frisch Jumpys. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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olly_bess's Weight History
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