Weigh In record (no journal entry) for 14 March 2024
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85.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.34g | Prot: 50.85g | Carbs: 143.33g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Captain Oats Rolled Oats, Nut Mixture with Dried Fruit and Seeds, Safiya Chia Seed, Max Protein, SuperIndo Kurma. Dinner: Vegetable Oil, Nasi Putih, Yun-Yi Tahu Original, Egg. Snacks/Other: Pineapple. more...
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Gaining 2.1 kg a Week
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nanazuzu's Weight History
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