Weigh In record (no journal entry) for 12 March 2024
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.05g | Prot: 67.65g | Carbs: 150.25g.
Breakfast: Nasi Putih, Salam Naget Ayam. Dinner: Es Teh, Pepaya, Kolak, Kecambah, Kubis Merah, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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hennypurry's Weight History
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