Weigh In record (no journal entry) for 14 March 2024
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 94.86g | Prot: 64.22g | Carbs: 23.14g.
Breakfast: Coffee. Lunch: Podvarak Sa Mesom I Slaninom. Dinner: Tomatoes, Green Sweet Pepper, Fried Egg . Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Lemon. more...
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Losing 5.6 kg a Week
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