Weigh In record (no journal entry) for 14 March 2024
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74.7 kg
Lost so far: 29.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.50g | Prot: 125.20g | Carbs: 160.32g.
Breakfast: Китайская Капуста (Бок-Чой, Пак-Чой), Куриная Грудка Отварная, Яйцо, Авокадо, Хлеб. Lunch: Follain Strawberry Jam, Яичный Белок, Lidl Light Cottage Cheese, Flahavan’s Oat Bran. Dinner: Four Seasons Blueberries , Milbona Greek Yogurt, Nestle Nesquik, Овсяные Отруби, Яблоко, Яйцо, Молоко (1% Обезжиренное) . Snacks/Other: Milbona High Protein Chocolate Pudding, Kinder Maxi King. more...
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Losing 0.1 kg a Week
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IanaIanaIan's Weight History
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