Weigh In record (no journal entry) for 29 November 2015
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2044 kcal
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Fat: 93.76g | Prot: 71.17g | Carbs: 233.38g.
Breakfast: Chimarrão. Lunch: Torta Alemã, Substancia Risoto Ao Funghi, St. Marche Quiche de Alho Poro, Rabanada Simples, Pepino (Descascado), Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alface Rúcula, Tomates. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Mamão, Havanna Alfajor de Chocolate. more...
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2506 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 40 minutes, Caminhar - 2 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Lilian Montiel Welloso's Weight History
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