Weigh In record (no journal entry) for 14 March 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.05g | Prot: 37.96g | Carbs: 109.76g.
Breakfast: Tempe Goreng, Semur Tahu, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Cireng, Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Pepaya, Semangka. Dinner: Telur, Tempe Orek, Tempe Goreng, Ayam Goreng, Nasi Kuning. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 0.7 kg a Week
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zahrainis's Weight History
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