Weigh In record (no journal entry) for 09 March 2024
|
70.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 54.53g | Prot: 79.00g | Carbs: 175.56g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Polskie Młyny Mąka Pszenna Tortowa, Sante Erytrytol, Яйцо, Pilos Twaróg Sernikowy. Dinner: Elios Oliwki Zielone Bez Pestek. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|