Weigh In record (no journal entry) for 14 March 2024
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 63.68g | Prot: 85.74g | Carbs: 139.40g.
Breakfast: Banaan, AH Magere Kwark. Lunch: Bruine Boterham, Cherrytomaten, Komkommer, Euro Shopper Rijstwafel, Zwagerman Gerookte Kipfilet, Milbona Belegen Kaas 30+. Dinner: Bertolli Kipfilet Alla Romana. Snacks/Other: Lidl Chocoladelolly, Mister Choc Milk & Chocolate, Gekookt Eiwit, Gekookt Ei. more...
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Losing 0.3 kg a Week
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moartje112's Weight History
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