Weigh In record (no journal entry) for 14 March 2024
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 104.05g | Prot: 86.17g | Carbs: 136.70g.
Lunch: Quiche Lorraine, Aldi Kochschinken, Emmentaler, Kürbiskernbrötchen. Dinner: Weizenbrötchen, Philadelphia Balance Meerrettich, Taifun Bratfilets Gartenerbse, Alnatura Tofu Basilikum, Edeka Grüner Spargel, Champignons Frisch, Ernte Krone Prinzessbohnen, Taifun Räuchertofu Klassik, Seeberger Sonnenblumenkerne. Snacks/Other: Goufrais Kakao-Konfekt, Linzertorte. more...
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Losing 2.1 kg a Week
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