Weigh In record (no journal entry) for 14 March 2024
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104.1 kg
Lost so far: 48.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 26.60g | Prot: 206.59g | Carbs: 144.23g.
Dinner: Vitt Ris (Långkornigt, Kokt), Tomatsås, Garant Nötstek av Fransyska. Snacks/Other: Storck Knoppers Nutbar, Eldorado Kvarg Naturell, Body Science Casein. more...
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steady weight
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Kootakun's Weight History
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