Weigh In record (no journal entry) for 29 November 2015
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1243 kcal
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Fat: 55.34g | Prot: 42.53g | Carbs: 150.32g.
Breakfast: Pan de Queso, Queso Fresco, Cocoa, Leche, Noel Galletas Integrales, Agua de Panela. Lunch: Papas Fritas, Pollo (Apanado y Frito), Gaseosa de Naranja. more...
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2135 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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