Weigh In record (no journal entry) for 13 March 2024
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 49.71g | Prot: 133.91g | Carbs: 149.60g.
Lunch: Mantar Çorbası, Sütaş Yoğurt, Tavuk Sote, Bulgur Pilavı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Sek Protein Sade Quark, Hardline Whey 3Matrix. more...
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Losing 0.0 kg a Week
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burak.cetin1's Weight History
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