Weigh In record (no journal entry) for 14 March 2024
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.35g | Prot: 48.76g | Carbs: 77.78g.
Breakfast: Зеленая Линия Творог Пластовой 5%, Молоко Бурятии Молоко 2,5%, Сибирская Ягода Земляника Протёртая с Сахаром. Lunch: Шеф Перекресток Сэндвич-Ролл с Индейкой. more...
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Losing 2.8 kg a Week
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