Weigh In record (no journal entry) for 14 March 2024
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90 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 98.15g | Prot: 100.17g | Carbs: 115.05g.
Breakfast: Кофе Эспрессо. Lunch: Сыр Чеддер, Хлеб Черный, Борщ. Dinner: Обычные Блины. Snacks/Other: Base Bar Протеиновое Печенье, Муксун. more...
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Losing 7.7 kg a Week
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СергейК77's Weight History
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