Weigh In record (no journal entry) for 29 November 2015
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1084 kcal
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Fat: 38.61g | Prot: 57.72g | Carbs: 130.87g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Salade Verte, Salade Verte, Mayonnaise, Blanc de Poulet, Pain Blanc. Snacks/Other: Quatre-Quarts au Beurre, Salade Verte. more...
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Losing 0.7 kg a Week
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mhoumadi's Weight History
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