Weigh In record (no journal entry) for 13 March 2024
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105.9 kg
Lost so far: 2.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.11g | Prot: 67.48g | Carbs: 146.75g.
Breakfast: Café com Leite Integral, Ovo Mexido, Seven Boys Pão de Forma (50g). Lunch: Seara Bife de Panela Acebolado, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Aviação Doce de Leite Pastoso, Cannoli, Coca-Cola Coca-Cola Zero, Sonda Pão de Frios, Banana Prata. more...
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2858 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kamibatista's Weight History
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