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Try Dr. Berg and Sten Ekberg on YouTube. I’m down from 178 to 149 in 2.5 months. I feel great! Not starving, lots of energy. Waiting on God!
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1001 kcal
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Fat: 56.82g | Prot: 83.47g | Carbs: 39.50g.
Breakfast: Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Brookwood Farms Pork Barbeque, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Kraft Asian Toasted Sesame Salad Dressing, Dole Romaine Lettuce, Coffee-Mate Hazelnut Coffee Creamer . Snacks/Other: Kirkland Signature Nut Bar . more...
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