Weigh In record (no journal entry) for 14 March 2024
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 58.06g | Prot: 180.90g | Carbs: 164.93g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Timur Tengah Granola Dark Chocolate, Petai, Sambal Goreng, Bakso Daging Sapi, Olive Oil, Egg White, Egg. Lunch: Kacang Almond, Bumifood Shrimp Hakau, Uleg Sambal Bawang , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Porang. Dinner: Timur Tengah Granola Dark Chocolate, Ayam Dada Rebus, Nasi Porang. Snacks/Other: Wiski. more...
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Gaining 9.8 kg a Week
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