Weigh In record (no journal entry) for 29 November 2015
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99.7 kg
Lost so far: 3.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2214 kcal
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Fat: 109.38g | Prot: 69.55g | Carbs: 230.65g.
Breakfast: Herta Pâte Brisée, Pêches, Oeuf, Sucre, Crème Fraîche Épaisse. Lunch: Häagen-Dazs Strawberry Cheesecake, Tokapi Noix de Cajou, Madrange Mousse aux Cèpes, Baguette. Dinner: Carte D'Or Glace Vanille, Prunes, Elle & Vire Creme Fraiche Semi Epaisse 4%, Oeuf, Herta Pâte Brisée, Sucre, McCain Frites Tradition, Bonduelle La Parisienne, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté). more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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