Weigh In record (no journal entry) for 13 March 2024
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83.5 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 85.27g | Prot: 46.32g | Carbs: 170.96g.
Breakfast: Friedel Blätterkrokant, Favorina Blätterkrokant, Aldi Cashewkerne, Milch 1,5%, Cocktailtomaten, Milram Sylter Käse, Arla Kaergarden Balance Gesalzen, 100% Vollkornbrot. Lunch: Äpfel. more...
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Gaining 0.0 kg a Week
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