burak.cetin1's Journal, 13 Mar 24

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94.4 kg 20.5 fat oranıyla bulk bitiriyoruz

View Diet Calendar, 13 March 2024:

1613 kcal

Fat: 49.71g | Prot: 133.91g | Carbs: 149.60g. Lunch: Mantar Çorbası, Sütaş Yoğurt, Tavuk Sote, Bulgur Pilavı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Sek Protein Sade Quark, Hardline Whey 3Matrix. more...

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Comments

bence buralarda oynamaya devam et

16 Mar 24 by member: enes ayar

Neden hocam

16 Mar 24 by member: burak.cetin1


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burak.cetin1's Journal, 13 Mar 24

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