Weigh In record (no journal entry) for 29 November 2015
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79.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1991 kcal
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Fat: 77.05g | Prot: 98.67g | Carbs: 213.87g.
Breakfast: Continente Fiambre da Pá, Pão Bijou, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Tangerinas, Canja de Galinha, Arroz de Pato. Dinner: Nozes de Nogueira, Tangerinas, Jardineira, Sopa de Legumes. Snacks/Other: Queijo Fatiado, Pão Bijou, Gresso Leite Meio Gordo, Nestle Tofina. more...
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3220 kcal
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Exercise:
Housework - 5 hours, Desk Work - 2 hours, Driving - 20 minutes, Bathing - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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