Weigh In record (no journal entry) for 13 March 2024
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 67.62g | Prot: 76.72g | Carbs: 145.12g.
Breakfast: Aytaç Kakaolu Tahin Helvası, Bahçıvan Taze Kaşar Peyniri. Dinner: Pişmiş Fasulye, Karışık Yeşil Salata, Yumurtalı Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası. more...
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steady weight
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