Weigh In record (no journal entry) for 29 November 2015
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88.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2514 kcal
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Fat: 39.29g | Prot: 116.28g | Carbs: 431.78g.
Breakfast: Barilla Спагетти #5, Лечо. Lunch: Петелинка Печень Куриная, Гречка. Snacks/Other: Zuegg Варенье Сливовое, AYAT Гранатовый Сок, Optimum Nutrition Pro Complex Gainer. more...
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Gaining 0.7 kg a Week
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yohansson's Weight History
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