Weigh In record (no journal entry) for 13 March 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.61g | Prot: 103.15g | Carbs: 67.30g.
Breakfast: Nescafe Sade, Küp Şeker. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Sek Light Kaymaksız Yoğurt . Dinner: Muz, Zeytinyağı, Sığır Bifteği (Yağsız Yenerek), Tatlı Kırmızı Biber, Limon Suyu, Marul, Yeşil Biber, Salatalık. more...
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Losing 16.8 kg a Week
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irembezirci's Weight History
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