Weigh In record (no journal entry) for 13 March 2024
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.84g | Prot: 63.26g | Carbs: 163.67g.
Breakfast: Holland Bakery Lemper Ayam, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Pisang. Dinner: Semur Tahu, Indofood Bumbu Rendang, Sambal Goreng, Ikan Tongkol Goreng, Ikan Teri, Tempe Goreng, Tumis Daun Pepaya, Nasi Putih, Buah Naga, Semangka, Alpukat, Air Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Semangka, Tropicana Slim Sweetener Classic, Alpukat, Air Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic. more...
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1577 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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almuaini.nurmawati's Weight History
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