Weigh In record (no journal entry) for 13 March 2024
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83 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 73.47g | Prot: 51.94g | Carbs: 120.12g.
Lunch: Telur Dadar, Nasi Putih, Garam, Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Mentimun (Kupas). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Risol Mayo. more...
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Losing 0.3 kg a Week
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dikawahyulestari387's Weight History
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