Weigh In record (no journal entry) for 13 March 2024
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 32.11g | Prot: 37.21g | Carbs: 49.63g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Salatalık, Domatesler, Ekmecik Çörekotlu Galeta, Marul, Siyah Zeytin. Dinner: Karnıyarık, Böbrek, Kırmızı Mercimek Çorbası, Mevsim Salata. Snacks/Other: Kuru Hurma. more...
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Losing 1.4 kg a Week
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ali71durak71's Weight History
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