Weigh In record (no journal entry) for 13 March 2024
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.03g | Prot: 84.25g | Carbs: 99.15g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rendang, Herbalife F1 Shake Mix French Vanilla , Apel. Dinner: Lawson Tahu Isi Goreng, Ikan Tuna Panggang, Selada, Fukumi Beras Porang. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Losing 0.6 kg a Week
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