Beljanson's Journal, 29 Nov 15

Beljanson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2015

68.5 kg Lost so far: 51.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

444 kcal

Fat: 16.46g | Prot: 11.18g | Carbs: 61.44g. Breakfast: Tangerines (Mandarin Oranges). Dinner: Strawberries , Bean Sprouts, Extra Light Olive Oil, Red Onions, Carrots, Cucumber. Snacks/Other: Skinny Cow English Toffee Stick, SPC Apple Puree. more...

1884 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 29 Nov 15

Submit a Comment

Beljanson's Weight History