namanyajugausaha's Journal, 13 Mar 24


View Diet Calendar, 13 March 2024:
1214 kcal Fat: 46.11g | Prot: 63.78g | Carbs: 139.57g.   Breakfast: Ubi Bakar Cilembu, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Cireng, Pepaya, Nanas, Tahu Isi, Kurma, Es Kelapa Muda. more...
1789 kcal Exercise: Garmin - 24 hours. more...



     
 

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namanyajugausaha's Weight History


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