bumbye's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

62.4 kg Lost so far: 14.7 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

920 kcal

Fat: 24.50g | Prot: 33.00g | Carbs: 68.00g. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Kelly's Kookies Macadamia Shortbread Cookie. more...

1668 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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