Weigh In record (no journal entry) for 13 March 2024
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 40.43g | Prot: 61.10g | Carbs: 73.26g.
Breakfast: Mayonaise, Jumbo Achterham, Gekookt Ei. Lunch: Mosterd, AH Kropsla, Tomaten, Olijfolie, AH Rosbief, AH Bleekselderij. Dinner: Uien, Tomaten, Rode Paprika, AH Courgette, Knoflook. more...
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Losing 5.6 kg a Week
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Nokeduuk's Weight History
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