Weigh In record (no journal entry) for 13 March 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 73.17g | Prot: 95.26g | Carbs: 199.95g.
Lunch: Gut & Günstig Körniger Frischkäse, Emmentaler, Wiltmann Fenchel Salami, Kürbiskernbrötchen. Dinner: Zwiebel, Gnocchi mit Spinat & Basilikum, Paprika Rot, Paprikapulver, Rosenkohlröschen, Deutsche Markenbutter, Hähnchenbrustfilet, Kokosmilch, Bulgur, H-Vollmilch 3,5%, Tomatenmark, Ingwer, Brokkoli, Currypulver. Snacks/Other: Goufrais Kakao-Konfekt, BCM Wellant Apfel, Philadelphia Meerettich, Roggenbrötchen. more...
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steady weight
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