Weigh In record (no journal entry) for 28 November 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1515 kcal
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Fat: 27.09g | Prot: 71.10g | Carbs: 215.55g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Radieschen, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Rote Paprika. Dinner: Mayonnaise, Freshona (Lidl) Paprikaschoten Geröstet, Beste Ernte Rote Beete, Beste Ernte Sellerie-Salat, Burkhardt Light Tomaten-Ketchup, Kartoffeln, Aldi Rinderfilet. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2532 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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