Weigh In record (no journal entry) for 13 March 2024
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66 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 13.27g | Prot: 22.02g | Carbs: 60.56g.
Pre-Breakfast: Вода. Second Breakfast: Банан. Dinner: Оливковое Масло (Первого Отжима), Белый Картофель (с Кожурой, Запеченный), Атлантическая Треска. Supper: Груша, Овсяные Отруби, Кефир 2,5%. more...
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Losing 0.1 kg a Week
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irina@84's Weight History
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