Weigh In record (no journal entry) for 13 March 2024
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97.7 kg
Lost so far: 7.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 20.87g | Prot: 15.44g | Carbs: 50.78g.
Breakfast: Solgar Омега 3-6-9, Волжские Просторы Сметана 20%, Блины на Молоке, Вкуснотеево Молоко 3,2%. more...
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Losing 3.9 kg a Week
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