Weigh In record (no journal entry) for 28 November 2015
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111.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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962 kcal
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Fat: 38.14g | Prot: 65.74g | Carbs: 94.57g.
Breakfast: Palmier, Café Expresso. Lunch: Arroz Branco, Lidl Filetes de Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Frango Assado. more...
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4869 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Ze Gaspar's Weight History
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