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Dashuta1988
Journal
09 Mar 24
Dashuta1988's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
100.9 kg
Lost so far:
7.7 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
764 kcal
Fat: 30.89g | Prot: 85.17g | Carbs: 38.53g.
Breakfast:
Чай, Marzi Pani Торт Сникерс .
Lunch:
Форель на Гриле, Кедровый Бор Грибы Белые Маринованные.
Dinner:
Global Village Халапеньо, Мистер Хе Морковча, Форель на Гриле.
more...
3659 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Dashuta1988's Weight History
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