Rinjani66's Journal, 13 Mar 24

Weigh In record (no journal entry) for 13 March 2024

80 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

609 kcal

Fat: 22.97g | Prot: 21.83g | Carbs: 80.02g. Breakfast: Telur Rebus, Sunpride Banana, Indomie Mi Goreng. more...

2024 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 0.0 kg a Week


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Rinjani66's Weight History