Weigh In record (no journal entry) for 13 March 2024
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43.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.47g | Prot: 43.45g | Carbs: 70.37g.
Dinner: Telur Dadar, Telur Rebus, Saori Saos Tiram, Tropical Minyak Goreng Tropical, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Salak, Buah Pir. more...
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Losing 0.7 kg a Week
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