Weigh In record (no journal entry) for 13 March 2024
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.59g | Prot: 110.40g | Carbs: 130.77g.
Breakfast: Pisang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kerupuk / Biskuit, Jamur Shitake, Daging Ayam (Panggang, Bakar, Dimasak), Timur Tengah Granola Dark Chocolate. Lunch: Cap Cay Kuah, Udang, Wonhae Churros Snack, Cap Cay Kuah, Gulai Kambing, Nasi Kebuli, Gloria Abon Sapi, Egg White, Egg. Dinner: Bakso Daging Sapi, Petai, Fukumi Nasi Porang. more...
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Losing 5.6 kg a Week
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